lenguaje no verbal

5 pasos para usar el lenguaje no verbal de la mejor manera

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Como usar el lenguaje no verbal para comunicar mejor

Para llegar mejor a las personas, podemos usar técnicas de rapport para crear química, por ejemplo. Pero eso no es todo, tenemos que tener en cuenta todos los parámetros por los que comunicamos y uno de ellos es el: lenguaje no verbal.

Que el lenguaje no verbal comunica antes que el oral, no es novedad, pero sin embargo seguimos sin educar eso.

La prueba tiene que ver con lo prejuiciosos que podemos llegar a ser.

Si ponemos un caso concreto, imaginemos que estamos en la calle, sentados en un banco tranquilamente, de repente observamos como un mendigo se nos acerca, camina lento, con la mirada ausente, viene directo con toda su actitud de limosna, con los brazos caídos, el rostro con expresión triste… lo primero que vamos a pensar es que viene a pedirnos algo, pero resulta que no, solo nos pregunta la hora.

¿Cómo nos quedamos?

Pues toda nuestra imagen y sobre todo la actitud, comunica.

En este caso llegó antes el lenguaje no verbal que el oral, como siempre. Por eso tenemos que aprender a acompasar lo que queremos decir con nuestro cuerpo para transmitir por estas dos vías el mismo mensaje.

Parece fácil pero no lo es, todo lo que es involuntario se nos hace difícil de controlar, pero es totalmente posible.

Voy a comentarte 5 pasos sencillos para que puedas aplicar.

  •  Tu cuerpo, la posición de la espalda tiene que ser recta, con los hombros extendidos un poquito hacia atrás. Esto te dará presencia y sobre todo seguridad en ti mismo. Tienes que transmitir energía con una postura adecuada, esto servirá también para colocar la voz correctamente, lo que favorecerá a tu discurso. Mejor tener una postura desafiante, que una postura de perdedor. Tienen que verte como una persona con confianza en sí misma, con lo cual la posición de tu cuerpo es fundamental.

como usar el lenguaje no verbal oratoria

 

  • Los brazos, intenta tener siempre los brazos sueltos, pero ágiles, si tienes que disertar en una conferencia, si puedes escoger, elije un micrófono de solapa (los típicos que se enganchan en la ropa) o los que van enganchados en la oreja, que son inalámbricos, lo importante es tener los brazos y manos libres, esto te dará mas proyección y te hará sentir más cómodo. Y en una conversación normal, tienes que tener los brazos de manera natural, intentando siempre tenerlos más bien recogidos, y no sueltos como desganados.

como usar el lenguaje no verbal oratoria

 

  • Las manos, tenlas  siempre a la vista, delante de tu cuerpo, muévalas de forma suave y sutil. Un movimiento excesivo de manos puede hacer que el oyente se despiste y no se centre en el mensaje. Al contrario de esto, tener las manos muy quietas e inexpresivas va a hacer tu mensaje mas soso y aburrido. El movimiento de las manos deben acompañar la velocidad del discurso, y si tenemos el defecto de hablar muy pausado, podemos ayudarnos del movimiento de manos para darle ritmo a nuestro mensaje.

como usar el lenguaje no verbal oratoria

  • Tu cara, la expresión facial que ya traigas de serie a veces ya está bien, el problema es que hay personas que casi no gesticulan y por eso tienen que potenciar esto. Un rostro quieto, transmite un mensaje plano. Tenemos que ponerle vida a nuestro discurso y no solo con las variaciones de entonación y ritmo, sino también con gestos faciales que acompañen lo que quieres decir. Pueden ensayar exagerando, pero asegúrate no parecer muy anti natural y exagerado. Si te encuentras en una conversación normal, debes acompasar los gestos de tu cara con lo que quieres decir. Hay personas que pecan de expresiones espontáneas y se les nota a la legua cuando algo no les gusta, sin embargo, intentan decir que sí, que están a gusto, mientras su rostro denota otra cosa, eso es posible controlarlo.

como usar el lenguaje no verbal oratoria

  • Los ojos, intenta mirar a los ojos de tu interlocutor siempre, y si es una conferencia puedes aplicar la técnica de mirar en rombo. Imagina un rombo sobre el público y ves mirando a cada vértice, para que todos se sientan incluidos en tu charla. Practicar miradas para partes concretas del discurso enriquece mucho el mensaje, es una técnica muy estratégica. En una conversación normal también puedes aplicarlo, intentar conscientemente que a través de tu mirada la persona capte tu mensaje. Algo muy importante que acotar: nunca centres tu mirada en algún defecto del rostro de la persona. Y si es por seducir, ahí si, puedes centrar la mirada en su boca 😉

 

como usar el lenguaje no verbal oratoria

 

 

Estos son 5 consejos para tener en cuenta, piensa en el caso que comentamos al principio, y recuerda que el lenguaje no verbal nos llega antes que el verbal, por eso cuida bien todos estos puntos.

Por último, te dejo este enlace de El Confidencial, sobre las señales no verbales que no percibes.

Comparte este artículo, para que todos puedan aprovechar estos consejos.

 

 

como usar el lenguaje no verbal oratoria

 

 

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